What is the best supplement for energy?

Seize the day, lay your hands on every opportunity coming your way but not with that fatigued body. Consume supplements for energy, as given on yourwellnessnutrition.com and gain the energy to make your day productive.

ENERGY SUPPLEMENTS

The most crucial supplements for energy comes with such benefits that are hard to find anywhere. Apart from the obvious boost in energy, energy supplements cater to strengthening immunity, building muscles, production of body cells, muscle synthesis, and fighting deficiencies. They are composed of various nutrients, proteins, vitamins, BCAAs, and minerals. Here is a list of the best energy supplements: 

Iodine

Iodine, usually found in sea vegetables like seaweed or kelp is a vital mineral supplement for energy. It assists the thyroid glands in regulating hormones and these hormones regulate metabolism as well as trigger the release of biochemicals associated with energy creation.

Iodine supplements are helpful for detoxing your blood and the pineal gland too. As a result they give you clean, long-lasting energy, enhanced memory and productivity, and increased alertness and focus.

Vitamin B12

Vitamin B12, the top most part of the B vitamin family, is necessary for cells to produce energy. It is responsible for a multiple reasons such as forming red blood cells that transports oxygen in the blood throughout the body. The oxygen then arrives to your body’s cells, and is utilized for energy production. Vitamin B12 also affects neurological function and reduces the risk of fatigue, weakness, or weight loss. 

Coenzyme Q10

CoQ10 is the globally famous supplement for energy. It speeds up energy production like anything. CoQ10, you see, is actually an antioxidant necessary for proper cell function and is found in every cell of the body. Our body cells need CoQ10 to produce energy. In fact recent research shows that CQ10 benefits patients with cardiovascular disease.

Although our bodies are capable of producing CoQ10, but since it is required in large quantity hence its supplementation is necessary. Also, the ability to produce CoQ10 naturally diminishes with age, thus it is important to take a CoQ10 supplement, especially later in life.

Magnesium

The mineral magnesium promotes better sleep and hence a rise in energy. It is one of the most abundant minerals in the body that manages more than 300 different biochemical reactions, such as muscle and nerve function, blood glucose control, and energy production. According to a recent study magnesium has been shown to improve symptoms of insomnia. It resolves the difficulty in falling asleep and contributing to fatigue. Simply put magnesium supplement can improve your sleep quality, and help you feel more rested.

Iron

Iron, the haemoglobin amplifying mineral helps to circulate oxygen throughout the body, and is necessary for the body’s cell to function as well as develop properly. Iron combats the problem of anemia, and saves you from impairing cognitive abilities, increases immunity, and improves work performance. Iron supplementation will help maintain proper levels of iron required for energy production. 

Rhodiola rosea

Rhodiola, is certainly one of the best supplement for energy. It is a botanical supplement that is used as medicine in Eastern Europe and Asia from centuries. Rhodiola lets you feel more alert and decrease stress. Also it can improve your mood, as per all the clinical research. Rhodiola supplementation has furthermore shown to improve endurance while exercising, and assist in recovery afterwards.

Our more post on Protein: The Healthiest Energy supplements for women unleashed