Protein is the building block of human body. Protein governs tons of human body functions such as metabolism, muscle synthesis, boosting energy, and muscle cells regulation. There is no paucity of protein supplements, but if you want to choose the best then buy the optimum nutrition protein energy supplements. They are available in various forms such as powders, shakes, and delicious protein bars.
Optimum nutrition protein energy flavors
Mainly 4 types of Flavors available in the market- Vanilla latte
- Chocolate
- Cinnamon bun
- Mocha cappuccino
WHY TO CHOOSE ON PROTEIN SUPPLEMENTS
The optimum nutrition protein energy supplements come in such scrumptious flavors that you cannot keep your hands away. Chocolate, peanut, strawberry, pumpkin, you name it, optimum nutrition has it all. Add to that, there are other numerous benefits such as:Muscle growth
Protein is vitally vital for muscle growth which is why so many athletes and gym freaks consume protein shakes. It lets them help to bulk up after strength training. ON protein supplementation improve muscle size as well as muscle strength in healthy adults who follow resistance exercise training. The best part of ON protein supplementation is that it is equally effective in men and women.
Recovery after exercise
The optimum nutrition protein energy supplements also contribute to muscle growth. Protein energy helps to repair damaged muscles and tissues. As a result, sportsmen heavily use protein powder to speed up recovery from muscle soreness post an exercise. You see, consuming protein supplements after exercise can fasten up recovery by reducing muscle damage as well as improving muscle performance and muscle protein synthesis.
Added nutrition
The ON protein energy supplements are the perfect source of added nutrition. People who cannot eat a protein rich diet, especially some vegans and vegetarians, should resort to ON protein powder. Apart from vegetarians, athletes, weight lifters, older adults, and such people who have a chronic illness should definitely take protein energy supplements. It will lead them to increase protein content as compared to the general protein intake recommendation. In fact various researches shows that sportsmen indulged in an intense training regime will excessively benefit from having about twice the daily recommended intake of protein.
Help Treat Type 2 Diabetes
Amongst the numerous optimum nutrition protein energy supplements, whey protein is the best one in context to treating type 2 diabetes. Type 2 diabetes, you see, is a chronic disease because of high blood sugar and impaired function of insulin. Insulin, in turn, is a hormone that is supposed to stimulate the uptake of blood sugar into cells, and keep within healthy limits. In this context, whey protein has been found to be very effective. It moderates blood sugar, leading to an increase in both the levels of insulin and the sensitivity to its effects. Thus, optimum nutrition whey protein can be effectively used as a supplementary treatment for type 2 diabetes. It is devoid of high carbs.
Enhance the Body’s Antioxidant Defences
Antioxidants, to define, are substances that act against oxidation in the body. They reduce oxidative stress and cuts down the risk of various chronic diseases. One of the most important antioxidants in the human body is glutathione, which is produced by the body. This glutathione production depends majorly on the supply of several amino acids, especially cysteine, which is sometimes of limited supply. It is for this reason that whey protein, rich in high- cysteine should be consumed as it will boost the body’s natural antioxidant defences.
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