What is the best men's vitamin for energy?

Energy, a magical phenomenon that lets us performs all the tasks. Energy runs our entire body. From internal to external activities proper energy levels tend to be the prerequisite. Both men and women have different nutritional needs. This blog specially caters to the best energy supplements for men, so here we go. 

THE BEST ENERGY SUPPLEMENTS FOR MEN

Energy supplements for men are a combo of protein, BCAAs, vitamins, and other nutrients. They offer a good dose of energy required for the normal functioning of the human body, be it metabolism, immunity, or muscle synthesis. Here is a note on the same:

Coenzyme Q10

Coenzyme Q10 (CoQ10) is antioxidant that helps in improving energy levels and also strengthens the immune system. In a recent review, researchers have found that there is a consistent link between low levels of CoQ10 and fatigue. In order to save yourself from fatigue, turn to CoQ10 supplementation.

Vitamin D

One of the most important energy supplements for men is vitamin D. It is often called as the ‘sunshine’ vitamin. Vitamin D helps in combating bone issues and muscle fatigue. It is must for old men, obese men, or those with bone issues. Since absorbing vitamin D from sunlight is not easy these days, hence it is best to resort to supplements. Vitamin D also reduces depression and its aftermath like tiredness.

B vitamins

B vitamin is a whole fat family with various important members. Amongst them B-12 is of great importance. It is mainly found in animal products, hence vegetarians and vegans must consume it through supplements. B vitamins are noted to help in creating energy in cells, hence their deficiency can lead to fatigue, as well as anaemia. So, all the men, especially the athletes, bodybuilders and all those who are indulged in heavy activities should take vitamin B. Consuming vitamin B-12 supplements will boost their performance, increases sports performance and also endurance in those people who have no deficiency.

Creatine

Creatine is a very famous, very important amino acid. Creatine is mostly found in red meat and seafood, so yes, all those who are begans must take creatine supplements. Creatine supplementation not only increases creatine stores in the muscles but also helps to improve performance during exercise.

Recent studies attest that creatine is effective in improving performance in high intensity exercise, along with improving recovery, helping to prevent sports-induced injuries, and reducing the risk of heat-related illness, like dehydration. The best part of creatine energy supplement for men is that it can be tolerated by people of all age groups.

Iron

Iron is the primary nutrient that combats fatigue. It helps in production of red blood cells, increases haemoglobin, and aids to more transportation of oxygen. A good dose of iron helps in reducing fatigue and speeding up the energy level.

L-theanine

Final on the list is L-theanine, which is a naturally occurring amino acid in tea. When L-theanine is combined with caffeine, it helps to increase energy and cognitive performance. A recent experiment conducted on various men regarding the effects of L-theanine found out that high doses of L-theanine with caffeine improved attention levels the most. Next study depicted that L- thenaine and caffeine combined together improved cognitive performance in young adults. The participants felt less tired and the alertness level increased.

Read the another post on Energy: What is the best supplement for energy?